Weigh In record (no journal entry) for 09 September 2014
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209.4 lb
Lost so far: 11.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1210 kcal
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Fat: 55.72g | Prot: 44.69g | Carb: 129.92g.
Breakfast: Nature Valley Breakfast Biscuits, PowerBar Energy Bites - Chocolate, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Old Wisconsin Turkey Snack Bites, Hormel Original Pepperoni Slices, Kraft Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Mission Restaurant Style Tortilla Chips, Giant Food Fresh Salsa, Kroger 100% Whole Wheat Bread (34g), Turkey Breast Meat. Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Laughing Cow Light Swiss Original Cheese Wedges. more...
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2380 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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