|
Bad labor day weekend and short one workout ---took its toll
|
185.5 lb
Lost so far: 31.5 lb.
Still to go: 25.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 September 2014:
|
2279 kcal
|
Fat: 48.08g | Prot: 63.00g | Carb: 146.25g.
Breakfast: Cheddar Cheese, Egg White, Jimmy Dean Fully Cooked Turkey Sausage Links, Coffee with Milk. Lunch: Rye Bread, Publix Egg Salad. Dinner: Bob Evans Home Fries, Toasted White Bead (No Salt), Poached Egg. Snacks/Other: Michelob Ultra Light Beer, Bass Pale Ale, Hershey's Krackel Miniatures. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rhino201's weight history
|