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8 more weeks to hit goal if all goes well!
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184.0 lb
Lost so far: 33.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1792 kcal
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Fat: 40.38g | Prot: 65.28g | Carb: 92.93g.
Breakfast: Coffee with Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Claussen Dill Pickle Spears, Giant Eagle Cherry Tomatoes, Lettuce, Trader Joe's Tuna Salad, Rye Bread. Dinner: Coleslaw , Premio Italian Chicken Sausage. Snacks/Other: Martini, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 2.5 lb a week
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