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WOW.... big surprise, did not expect that, i guess water retention was right, i manage to control everything that i ate and i exersice fairly this week. BIG reward.
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1841 kcal
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Fat: 80.32g | Prot: 124.57g | Carb: 157.67g.
Breakfast: Bar-S Foods Polish Sausage, Coffee with Sugar. Lunch: Dim Sum BBQ Pork Buns, Zippy's Tripe Stew, Chicken Feet, Trader Ming's Pork Shu Mai. Dinner: Costco Rotisserie Chicken. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Wei-Chuan Young Coconut Juice with Pulp. more...
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3667 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Shopping - 5 hours, Housework - 2 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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