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OMG so so hard.... did everything the same this week but gained 2 pounds... i think it's the rice and fried fish i ate this week, my exercise is all the same. Hoping next week will be better.... :(
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 August 2014:
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1745 kcal
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Fat: 69.84g | Prot: 75.79g | Carb: 213.61g.
Breakfast: Plain Pancakes, Coffee with Sugar. Lunch: Minute Maid Light Lemonade, Costco Turkey and Provolone Sandwich. Dinner: Chicken Salad or Chicken Spread Sandwich, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Dole Bananas, Target Popcorn, Part Skim Mozzarella Cheese, Dole Bananas, Dole Bananas. more...
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3505 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 5 hours, Driving - 2 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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 Comments
Maybe you're just retaining water from too much carbs. Don't get discuraged. Weight loss isn't linear. I think you were losing your water weight until now and now you started burning fat. That goes slower. Everything is fine as long as you are doing everything you can to lose weight, you will get to your goal. Step on the scale in a few days and lay off the carbs until then.
28 Aug 14 by member: snezica
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yes i will, snezica. that's my new goal, cut back on the carbs... we'll see next weigh in. Thank you.
28 Aug 14 by member: Kamoote
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Sometimes it happens dont get down on yourself, losing weight is 80% mental 20% deit and exercise Hang in there and stay the course.
28 Aug 14 by member: Rockiesfan
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You could've gained muscle. The scale can be deceiving at times.
28 Aug 14 by member: sthornton5
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Make sure you take your measurements the same days you weigh in. Sometimes, you may not lose anything on the scale, but you'll see a drop in the tape measurement. Keep up the good work. Don't give up! You're doing great!
28 Aug 14 by member: zavala68
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The breading on the fish and the rice could be the culprits. Snezica is right. Watch your carb intake. Hang in there.
28 Aug 14 by member: Lori in Lakewood
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Thank you all for the support. I'm here for the long haul.
28 Aug 14 by member: Kamoote
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