maxwellmf's Journal, 02 September 2014

205.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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2193 kcal

Fat: 85.90g | Prot: 130.96g | Carb: 228.87g.   Breakfast: Twin Star Grilled Vegetable Blend, Egg, Calavo Avocado, Blackberries. Lunch: Price Chopper Lite Balsalmic Vinaigrette Dressing, ShopRite Fat Free Cottage Cheese, Cucumber (with Peel), Tomatoes, Toasted Sour Dough Bread, Egg. Dinner: 1% Fat Milk, Quaker Cap'n Crunch's Crunch Berries, Grilled Cheese Sandwich, On The Border Vegetables - Grilled (Side). Snacks/Other: Honey Mustard Dressing, Cucumber (Peeled), Tomatoes, Lettuce Salad with Assorted Vegetables, Olive Oil, Tuna, Apples. more...

4205 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Sitting - 3 hours, Standing - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...