maxwellmf's Journal, 01 September 2014

206.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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2615 kcal

Fat: 111.35g | Prot: 153.68g | Carb: 211.06g.   Breakfast: Blackberries, Cooked Summer Squash (from Fresh), Calavo Avocado, Egg. Lunch: Frieda's Asian Pears, Camembert Cheese, Fresh & Easy Liquid Egg Whites, Young Green Onions, Olive Oil, Cooked Mushrooms (from Fresh), Tomatoes. Dinner: Olive Oil, On The Border Vegetables - Grilled (Side), Publix Flank Steak, Rum, Galeos Miso Salad Dressing, Young Green Onions, Mushrooms, Beets, Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens. Snacks/Other: Peanut Butter and Jelly Sandwich, Popsicle Sugar Free Popsicles, Balsamic Vinegar, Tomatoes, Cottage Cheese (Nonfat). more...

3768 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 3 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...