Weigh In record (no journal entry) for 01 September 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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188 kcal
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Fat: 7.51g | Prot: 14.82g | Carb: 15.48g.
Breakfast: Olive Oil, Kale, Red Onions, Bragg Nutritional Yeast Seasoning, Tofurky Smoky Maple Bacon Marinated Tempeh, Kroger Extra Long Asparagus Spears, Cauliflower, Firm Silken Tofu, Broccoli, Stop & Shop Baby Yukon Gold Potatoes. more...
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2121 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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