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Let's see how today goes. I'll start with the new plan. Not going Atkins. I'll be trying paleo (ish) with 25% pro, 20% carb (ish) and the rest fat. Wish me luck.
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172.4 lb
Lost so far: 6.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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2817 kcal
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Fat: 207.60g | Prot: 165.50g | Carb: 72.14g.
Breakfast: Oranges, World Catch Wild Salmon, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Cheddar Cheese, Butter, Egg. Lunch: Raspberries, Ice Cream, Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Olive Oil, Butter, Soft White Roll, Ground Beef (Cooked). more...
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losing 4.2 lb a week
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 Comments
Sounds like a good plan to me! Unfortunately for you, cavemen probably didn't find much cherry pie out on their hunting/gathering runs.
01 Sep 14 by member: BuffyBear
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Gotta' respond to that one. Go Buffy.
01 Sep 14 by member: ClassicRocker
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Nice weight loss and good luck with that diet plan.
01 Sep 14 by member: snezica
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Sounds awesome. Best of luck!
01 Sep 14 by member: mrsmole
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Looks like the change will be a couple of meals at a time until I get this nailed down. Friend's birthday tonight. I'll try to behave... mostly. Buffy! Surely cherry pie is included in the paleo diet? Just like pizza?
01 Sep 14 by member: northernmusician
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I swear this is as hard as when I was preparing to go on a diet at 230 pounds.
01 Sep 14 by member: northernmusician
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That does not encourage me one bit.
01 Sep 14 by member: ClassicRocker
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lol. Sorry rocker. Let's give it a go.
01 Sep 14 by member: northernmusician
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01 Sep 14 by member: ClassicRocker
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01 Sep 14 by member: Deb_N
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Thanks, Deb. It will take a while before I have a handle on how to put it together.
01 Sep 14 by member: northernmusician
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02 Sep 14 by member: TAIC69
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