Weigh In record (no journal entry) for 31 August 2014
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182.6 lb
Lost so far: 26.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1075 kcal
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Fat: 61.10g | Prot: 88.25g | Carb: 27.83g.
Breakfast: Scrambled Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Green Giant Steamers Broccoli & Cheese Sauce, Roast Beef. Dinner: Dole Spring Mix Salad, Winco Winco Creamy Ranch, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...
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2118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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dianemillervuoso's weight history
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