Weigh In record (no journal entry) for 30 August 2014
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184.0 lb
Lost so far: 25.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1007 kcal
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Fat: 51.58g | Prot: 66.63g | Carb: 40.45g.
Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Winco Winco Creamy Ranch, Tomatoes, Fresh Express Garden Salad, Oscar Mayer Jumbo Hot Dog Wieners. Dinner: Cottage Cheese, Pictsweet Steam'ables Cut Leaf Spinach, Roast Beef. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...
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2134 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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