Weigh In record (no journal entry) for 31 August 2014
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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905 kcal
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Fat: 36.47g | Prot: 35.89g | Carb: 116.00g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Dinner: Maoz Beets Salad, Manischewitz Whole Grain Noodle Style Pasta, Chicken Wing (Skin Eaten). Snacks/Other: Archer Farms Raw Almonds Unsalted, Food Lion Italian Bread with Sesame Seed. more...
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losing 8.4 lb a week
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