Weigh In record (no journal entry) for 01 September 2014
|
194.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2014:
|
1376 kcal
|
Fat: 61.28g | Prot: 57.21g | Carb: 156.23g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: 2% Fat Milk, Rice Krispies. Dinner: Blue Cheese, Maoz Beets Salad, Cooked Broccoli (Fat Added in Cooking), Manischewitz Whole Grain Noodle Style Pasta, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Chocolate Covered Almonds, Twizzlers Cherry Pull 'N Peel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Belljoan's weight history
|