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Discovered that if I have one meal of just salad with an apple for dessert I can lose a pound or two per week.
My problem is cannot do any running or skipping, cycling etc and cannot swim so progress is slow.
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169.2 lb
Lost so far: 9.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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 Comments
I can relate to the restriction in the exercise department. Sorry. But, you can do it with just diet. As you said, it will just be slower. Best of luck.
30 Aug 14 by member: gilliansings
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I have not eaten tomatoes for a full year now and am amazed at how free from pain I am in all the lower joints that were so painful and easily tired.
Now I regularly walk from town to home even carrying bags of shopping and do not have any pains nor do I lock up once I get home and sit down for meals like I used to.
I keep advising people with arthritis like pains and swollen joints to try cutting out all tomato/pepper/aubergine/orange/strawberry out of their diet but the universal answer is: I'm not doing without them even if they are making me crippled.'.
So I say enjoy your pains.
30 Aug 14 by member: r1xlx
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Nice weight loss! :) I have heard of people being allergic to "nightshades." I think some people are more sensitive to those foods than others. Definitely, the foods that make us feel worse should be avoided.
30 Aug 14 by member: Deb_N
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