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eating big plate of salad as one meal is definitely the way to go. keeping out of cake and biscuits aisle at supermarket is another- I keep intending to!
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170.4 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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r1xlx's weight history
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