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Time to start getting serious again. Haven't been recording training sessions, diet, calories properly since going on holiday. Going back on the wagon and no more red wine for a while.
Bought all new grass fed, organic steak, beef, chicken. Kg's of raw organic nuts. Juicer and recipes now in place, enough fruit, veg and protein to sink a ship.
Crock watch - Seem to have recovered from shoulder injury, feels better. Lower back still a little stiff, elbows are aching both arms at lower part of upper arm. Need to be careful with this or it could flare up again. Need to revamp workout and lower the stress on elbows.
Goal - To Bulk up for the next 3-4 weeks and get back any lost muscle mass. Then keep up the 2 week lean up / 4 week bulk cycle.
Diet Calendar Entries for 30 August 2014:
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3823 kcal
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Fat: 112.59g | Prot: 293.47g | Carb: 287.14g.
Breakfast: spirulina, flaxseed organic, impact whey protein, oats, cocoa powder, organic chia seeds. Lunch: spinach, cucumber, celery, apple, lime, Chicken Breast (Skin Not Eaten), coconut milk, rice. Dinner: Biona Organic Coconut Virgin Oil, Apples (without Skin), Chicken Breast (Skin Not Eaten), Egg Omelette or Scrambled Egg, Tesco Smoked Bacon Rashers. Snacks/Other: Burgundy Wine, Pringles Sour Cream and Onion, celery, cucumber, apple, Bananas, dextrose, impact whey, goji, almonds, walnuts, brazil nuts. more...
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3827 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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