linah malata's Journal, 30 August 2014

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Weigh In record (no journal entry) for 30 August 2014

180.8 lb Lost so far: 4.4 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2014:

204 kcal

Fat: 1.81g | Prot: 6.96g | Carb: 36.85g. Breakfast: Roll, Weet-Bix Weet-Bix, Tap Water. more...

2204 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.4 lb a week

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linah malata's Journal, 30 August 2014

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