George2456's Journal, 29 August 2014

Worked out with personal trainer today. We worked on core and triceps. My challenge for the week is to complete 100 crunches, while leaning on a Swiss ball.

Challenge accepted ;-)

YouTube Video Demonstrating Swiss Ball Crunch

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1753 kcal

Fat: 34.20g | Prot: 119.44g | Carb: 244.77g.   Breakfast: Quaker Rice Cakes - White Cheddar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Campbell's Chicken & Mini Round Noodles Soup on The Go, Yoplait Original 99% Fat Free Yogurt - Strawberry, Albertsons Hard Boiled Egg Whites. Lunch: Pork and Beans, Wal-Mart Tilapia Fillets. Dinner: Brown Rice (Medium-Grain, Cooked), Corn, Skinless Chicken Breast. Snacks/Other: Campbell's Chicken & Mini Round Noodles Soup on The Go, Great Value Thinly Sliced Turkey Breast, Bumble Bee Fat Free Tuna Salad with Crackers, Chicken & Mini Round Noodles Soup on The Go. more...