Weigh In record (no journal entry) for 30 August 2014
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314.4 lb
Lost so far: 2.6 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1197 kcal
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Fat: 51.05g | Prot: 92.56g | Carb: 112.32g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Albertsons Hard Boiled Egg Whites. Lunch: Campbell's Soup at Hand Chicken & Stars, starKist Tuna Creations Hickory Smoked Tuna (StarKist Foods), Heiner's Wheat 35 Reduced Calorie Bread, Sargento Ultra Thin Sliced Colby-Jack Cheese. Dinner: Pepper Steak, Cooked Asparagus (from Fresh), Mushroom Pieces and Stems. Snacks/Other: Bananas. more...
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losing 18.2 lb a week
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