Weigh In record (no journal entry) for 29 August 2014
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330.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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2890 kcal
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Fat: 174.76g | Prot: 122.36g | Carb: 350.32g.
Breakfast: Oatmeal with Fruit, Nature's Bakery Whole Wheat Raspberry Fig Bar, Costco Sparkling Ice Water - Black Raspberry (Talking Rain), campbell's Home Style LIGHT Chicken & Dumplings. Lunch: Snapple Diet Lemonade Iced Tea, Palermo's Roasted Vegetable Flatbread, Family Finest Take-N-Bake 14" Supreme Pizza. Dinner: Family Finest Take-N-Bake 14" Supreme Pizza, Lipton Diet Green Tea with Citrus. Snacks/Other: Starbucks Grande Cafe Americano with Half & Half, Costco Sparkling Ice Water - Black Raspberry (Talking Rain), Coffee with Cream. more...
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4055 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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