Jbrother7's Journal, 27 August 2014

232.2 lb Lost so far: 16.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1819 kcal

Fat: 69.67g | Prot: 103.59g | Carb: 208.52g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Refried Beans (Canned), Mexican Rice, Beef Flank Steak. Dinner: Lemon Flavored Cookies. Snacks/Other: Very Chocolate Brownie. more...

3146 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...