Jbrother7's Journal, 21 August 2014

228.8 lb Lost so far: 19.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

---

2455 kcal

Fat: 90.91g | Prot: 104.24g | Carb: 304.42g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Boosted 100% Juice Smoothie - Power-C Machine (Bottle), Chicken Marsala. Dinner: Boosted 100% Juice Smoothie - Green Machine, Fries (1/2 Regular), Large Hamburger with Condiments and Vegetables. more...

2535 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...