Weigh In record (no journal entry) for 23 August 2014
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196.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1128 kcal
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Fat: 55.23g | Prot: 70.70g | Carb: 85.69g.
Breakfast: Egg, Sugar in the Raw Turbinado Sugar, Cream (Half & Half) , Deli Sliced Ham, Oatmeal, Kraft American Cheese Slice. Lunch: Grilled Chicken, Trader Joe's Raw Whole Cashews, Apples , Sabra Classic Hummus. Snacks/Other: Sweet Potato, Grilled Chicken. more...
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gaining 0.2 lb a week
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msette's weight history
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