Weigh In record (no journal entry) for 23 April 2014
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192.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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2112 kcal
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Fat: 139.89g | Prot: 133.01g | Carb: 85.98g.
Breakfast: Egg White, Sugar in the Raw Turbinado Sugar, Oatmeal, Egg, Silk Soymilk Creamer, American Cheese. Lunch: Jennie-O Lean Turkey Italian Sausage, Canned Tuna, Wish-Bone Italian Salad Dressing, Sabra Classic Hummus, Jennie-O Lean Turkey Italian Sausage, Apples, Mayonnaise, Egg, Aurora Natural Raw Cashews. Dinner: Pistachio Nuts, Good Sense Raw Sunflower Seeds, Peanut Butter. more...
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steady weight
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msette's weight history
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