Weigh In record (no journal entry) for 23 August 2014
|
207.3 lb
Lost so far: 10.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2014:
|
1513 kcal
|
Fat: 39.93g | Prot: 46.86g | Carb: 248.28g.
Breakfast: Tea with Milk, Orange Juice, Cereal, Milk. Lunch: Martinelli's Sparkling Apple Cider, Orange Juice, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Martinelli's Sparkling Apple Cider, White Potatoes (Flesh and Skin), Pork Chop, Ice Cream. more...
|
|
2960 kcal
|
Activities & Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 6 minutes, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bac2's weight history
|