Weigh In record (no journal entry) for 22 August 2014
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207.9 lb
Lost so far: 10.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1678 kcal
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Fat: 70.44g | Prot: 50.74g | Carb: 214.65g.
Breakfast: Tea with Milk, Orange Juice, Cereal, Milk. Lunch: Pizzicato Arugula Pear Salad, Tostitos Medium Salsa, Manhattan Bagel Focaccia Bread. Dinner: Ice Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chop. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Tea with Milk, Kirkland Signature Fish Oil Concentrate. more...
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2796 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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