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Such is life...
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169.0 lb
Lost so far: 47.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1532 kcal
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Fat: 68.29g | Prot: 86.95g | Carb: 157.29g.
Breakfast: Goya Black Beans, Newman's Own All Natural Chunky Salsa (Medium), It Works It's Vital Omega-3, Extra Virgin Olive Oil, Land O'Lakes All-Natural Eggs, Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Steel Cut Organic Oats, It Works Greens. Lunch: Fresh Ham, Wish-Bone Italian Salad Dressing, Cos or Romaine Lettuce, Celery, Bell Peppers, Tomatoes. Dinner: Bell Peppers, Del Monte Petite Cut Diced Tomatoes with Zesty Jalapenos, Mixed Vegetables (Frozen), Trader Joe's Brown Rice Medley, Lowes Foods Ground Beef 93/7, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Apples, Great Value Canola Oil, Air Popped Popcorn. more...
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2212 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 2 hours and 45 minutes, Housework - 5 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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 Comments
Madanjen, I'm not sure what "no bibby" means, but I'm already on the horse. The horse just isn't moving, lol.
25 Aug 14 by member: ChristyLA
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GREETINGS - you are doing super well with your routine. Hoe is the ChiRunning going?
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Hi HCB. I love ChiRunning. It has made running easier and more enjoyable. Have you tried it?
27 Aug 14 by member: ChristyLA
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You have done a great job at losing what you have, exercising and changing your eating patterns. You will start losing again, or gain muscle . Just a matter of time.
27 Aug 14 by member: kattay
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Thanks, Kattay. I think you're right. As long as I keep up my lifestyle, I'll be fine, regardless of what the scale says. I'm not going to worry about it anymore...hopefully. I'll weigh in expecting to gain weight from muscle, and if I lose or maintain, it will just be a bonus. That way I won't be disappointed. I hope it works!
27 Aug 14 by member: ChristyLA
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Hi there - I have not tried ChiRunning but looked it up after you mentioned it! I want to be able to run a little bit again but typically it is on the treadmill which is not the best for the pain reduction...I might need to start trotting on a lakeside path once in the while...my perception is that you land mid-foot rather than heel striking when you run and then be aware of posture and breathing.
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That's correct. Plus, a straight spine and a slight forward lean. The lean is important :) I've never run on a treadmill! I'm actually afraid to, lol. Running outdoors is fun.
27 Aug 14 by member: ChristyLA
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