GLRNapa's Journal, 22 August 2014

223.2 lb Lost so far: 0.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 48.32g | Prot: 81.33g | Carb: 101.57g.   Breakfast: Dole Bananas. Lunch: Nordstrom Champagne Vinaigrette, Mixed Salad Greens, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. Dinner: Sutter Home Chardonnay, Strawberries, Costco Rotisserie Chicken, Corn On The Cob with Butter. more...

2626 kcal

Activities & Exercise: Bowling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...