Weigh In record (no journal entry) for 21 August 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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2293 kcal
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Fat: 80.22g | Prot: 69.36g | Carb: 185.60g.
Lunch: Red Table Wine, White Table Wine, Red Lobster Pineapple Upside Down Cake, Lamb Loin Chop, Fig, Signature Cafe Arugula & Goat Cheese Salad, Frozen Cherries, Minute Maid Watermelon Juice. Dinner: Sauvignon Blanc Wine, Signature Cafe Arugula & Goat Cheese Salad, World Catch Wild Alaskan Salmon Burgers. Snacks/Other: Kroger Unsalted Dry Roasted Almonds. more...
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gaining 0.0 lb a week
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