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Back on track. Next week we will be on the minus side again
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186.5 lb
Lost so far: 30.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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2490 kcal
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Fat: 32.54g | Prot: 61.58g | Carb: 197.35g.
Breakfast: Coffee with Milk, Egg White , Cheddar Cheese , Jimmy Dean Fully Cooked Turkey Sausage Links, Kroger Chopped Onions. Lunch: Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Rocky Rococo Sausage Pizza (Regular Slice). Snacks/Other: Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Bass Pale Ale, Michelob Ultra Light Beer, Pillsbury Bread Sticks. more...
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losing 3.5 lb a week
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