StephanieRR's Journal, 21 August 2014

235.0 lb Lost so far: 11.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 85.67g | Prot: 115.42g | Carb: 28.52g.   Breakfast: Chicken or Turkey Salad. Lunch: Kraft American Cheese Slice, Steak. Dinner: Steak. Snacks/Other: Steak, Roasted Almonds, Watermelon, Skinny Cow Divine Filled Chocolates - Caramel. more...

3167 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...