StephanieRR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 578 48%
fat: 21.00g
|
protein: 36.10g
|
carbs: 68.80g
- -
Wed 29th: 931 * 78%
fat: 36.44g
|
protein: 97.07g
|
carbs: 73.60g
- -
August 2014
Fri 22nd: 817 * 68%
fat: 52.57g
|
protein: 54.31g
|
carbs: 31.85g
- -
Thu 21st: 1362 114%
fat: 85.67g
|
protein: 115.42g
|
carbs: 28.52g
3167*  1805
July 2014
Thu 10th: - - 3223* -
Mon 7th: 778 * 65%
fat: 60.23g
|
protein: 27.43g
|
carbs: 30.01g
- -
Sun 6th: 346 * 29%
fat: 26.67g
|
protein: 22.24g
|
carbs: 5.90g
- -
Sat 5th: 901 * 75%
fat: 61.24g
|
protein: 38.11g
|
carbs: 51.55g
3045*  2144
Fri 4th: 165 * 14%
fat: 14.07g
|
protein: 6.62g
|
carbs: 5.90g
2754*  2589
Thu 3rd: 955 80%
fat: 47.68g
|
protein: 61.39g
|
carbs: 75.93g
3277  2322
Wed 2nd: 1014 84%
fat: 50.02g
|
protein: 74.46g
|
carbs: 71.93g
- -
Tue 1st: 865 * 72%
fat: 52.63g
|
protein: 50.19g
|
carbs: 48.16g
3070*  2205

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