Weigh In record (no journal entry) for 21 August 2014
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300.2 lb
Lost so far: 42.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1550 kcal
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Fat: 15.00g | Prot: 83.00g | Carb: 287.40g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey. Lunch: Great Value French Style Cut Green Beans, Ocean Spray 100% Juice Cranberry & Concord Grape, Great Value Diced Pears in Light Syrup, Jell-O Fat Free Sugar Free Vanilla Pudding, Great Value Light Nonfat Yogurt, Healthy Choice Cafe Steamers Chicken and Potatoes & Peach BBQ Sauce. Dinner: McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Hot Air, Great Value Light Nonfat Yogurt - Cherry, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 1.4 lb a week
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 Comments
Keep it going. You are really doing it!
21 Aug 14 by member: toppy24564
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