Weigh In record (no journal entry) for 21 August 2014
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2386 kcal
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Fat: 91.02g | Prot: 122.37g | Carb: 281.25g.
Breakfast: Costco Turkey and Provolone Sandwich, Coffee with Sugar. Lunch: Goglanian Whole Wheat Pocket Bread, Sargento Munster Cheese, McDonald's French Fries (Small), Hillshire Farm Oven Roasted Turkey Breast. Dinner: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Sonic Minute Maid Light Lemonade (Medium), Boston Market Caesar Side Salad without Dressing, Sadler's Smokehouse Thinly Sliced Beef Brisket with Barbecue Sauce. Snacks/Other: Stars Sharp Pimiento Cheese, My Essentials Hot Dog Buns, Eating Right Chicken Penne Pasta, Coca-Cola Sprite, Trader Joe's Marinated Mozzarella Balls, Wendy's Side Salad (No Dressing). more...
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2920 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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 Comments
21 Aug 14 by member: snezica
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Great Progress! Keep up the good work
21 Aug 14 by member: zavala68
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Thank You all.... Lots of patience, sacrifies and hard work was put into it... No Pain No Gain :)
21 Aug 14 by member: Kamoote
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21 Aug 14 by member: MomjjjaLou
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