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I started really good yesterday but at night I started going off course. I caught myself before things got out of hand. I hope it goes down more soon.
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129.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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963 kcal
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Fat: 33.09g | Prot: 38.87g | Carb: 144.22g.
Breakfast: Kellogg's All-Bran Original, Blue Diamond Almond Breeze Original, Wildroots Milled Golden Flaxseed. Lunch: Olive Oil, Cooked Mature Onions (Fat Not Added in Cooking), Egg Omelet. Dinner: Mangos. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Chobani Lowfat Pineapple Greek Yogurt (Container), Fruttare Mango Ice Bar, Dreyer's Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Dreyer's Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream. more...
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1674 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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