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I was really good yesterday but now I'm worried about losing muscle mass. Today I'm going to move around more and I'm going to increase my protein intake.
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128.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1020 kcal
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Fat: 43.38g | Prot: 48.88g | Carb: 124.33g.
Breakfast: Boiled Egg, Wildroots Milled Golden Flaxseed, Blue Diamond Almond Breeze Original, Kellogg's All-Bran Original. Lunch: Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Olive Oil. Dinner: Dreyer's Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Dreyer's Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream. Snacks/Other: Fruttare Mango Ice Bar, Doritos Nacho Cheese Tortilla Chips, Fiber One Fruit Snacks. more...
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1801 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 10 hours, Standing - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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