Weigh In record (no journal entry) for 20 August 2014
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150.8 lb
Lost so far: 6.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1171 kcal
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Fat: 41.58g | Prot: 44.76g | Carb: 157.71g.
Breakfast: Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Coffee, Brown Sugar, Quaker Real Medleys - Cherry Pistachio Oatmeal. Lunch: La Madeleine Spinach Salade Petite, La Madeleine Tomato Basil Soup. Dinner: Baked or Broiled Salmon, Uncle Ben's Ready Rice - Spanish Style. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Pita Pal Organic Hummus. more...
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losing 9.8 lb a week
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kathleenicole's weight history
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