kathleenicole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 1911 * 119%
fat: 46.57g
|
protein: 83.52g
|
carbs: 233.86g
- -
February 2024
Sat 10th: 416 * 26%
fat: 4.38g
|
protein: 8.85g
|
carbs: 89.73g
- -
Thu 1st: 911 * 57%
fat: 40.66g
|
protein: 67.91g
|
carbs: 74.08g
- -
January 2024
Thu 18th: 1709 * 107%
fat: 47.38g
|
protein: 39.45g
|
carbs: 286.13g
- -
Wed 17th: 1249 * 78%
fat: 17.38g
|
protein: 34.95g
|
carbs: 240.63g
- -
Thu 4th: 869 * 54%
fat: 16.88g
|
protein: 40.04g
|
carbs: 139.69g
- -
November 2023
Wed 15th: 477 * 30%
fat: 5.20g
|
protein: 24.18g
|
carbs: 99.10g
- -
Sun 12th: 642 * 40%
fat: 30.92g
|
protein: 29.00g
|
carbs: 65.79g
- -
October 2023
Tue 24th: 2126 * 133%
fat: 82.28g
|
protein: 104.06g
|
carbs: 251.87g
- -
Thu 19th: 1046 * 65%
fat: 50.20g
|
protein: 45.33g
|
carbs: 105.21g
- -
Sun 1st: 1960 * 122%
fat: 80.98g
|
protein: 88.30g
|
carbs: 198.40g
- -
September 2023
Wed 6th: 1074 * 67%
fat: 43.09g
|
protein: 25.17g
|
carbs: 150.61g
- -
Sat 2nd: 848 * 53%
fat: 15.33g
|
protein: 41.88g
|
carbs: 133.73g
- -
August 2023
Wed 30th: 860 * 54%
fat: 35.52g
|
protein: 35.90g
|
carbs: 99.61g
- -
Tue 29th: 1610 * 101%
fat: 69.52g
|
protein: 71.90g
|
carbs: 176.61g
- -
Sun 27th: 567 * 35%
fat: 32.19g
|
protein: 19.14g
|
carbs: 43.90g
- -
Sat 26th: 2089 * 131%
fat: 84.84g
|
protein: 72.17g
|
carbs: 250.11g
- -
Fri 25th: 2062 * 129%
fat: 85.19g
|
protein: 74.14g
|
carbs: 238.90g
- -
Thu 10th: 2641 * 165%
fat: 99.83g
|
protein: 83.78g
|
carbs: 356.57g
- -
July 2023
Thu 20th: 1683 * 105%
fat: 67.86g
|
protein: 60.68g
|
carbs: 217.05g
- -

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