skjcook's Journal, 18 August 2014

157.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

1231 kcal

Fat: 23.30g | Prot: 57.09g | Carb: 191.39g.   Breakfast: America's Choice Bacon Thick Sliced, Thomas' Blueberry Bagel, Cream Cheese . Lunch: Kroger Fat Free Cottage Cheese, Kroger Mandarin Oranges Snack Bowl in Light Syrup, Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Harris Teeter Blueberries, Thomas' Blueberry Bagel. Snacks/Other: Andes Minty Patty. more...

2130 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...