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skjcook
Journal
20 Aug 14
skjcook's Journal, 20 August 2014
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Weigh In record (no journal entry) for 20 August 2014
156.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2014:
1045 kcal
Fat: 11.53g | Prot: 54.55g | Carb: 177.19g.
Breakfast:
Lean Cuisine Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples.
Lunch:
Kroger Fat Free Cottage Cheese, Kroger Mandarin Oranges Snack Bowl in Light Syrup.
Dinner:
Thomas' Blueberry Bagel, Lean Cuisine Spaghetti with Meat Sauce w/Mushrooms & Basil.
Snacks/Other:
Cream Cheese .
more...
2058 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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