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Looking at the recorded calories and carbs, it's aa combination of both being low. The low calories are below healthy so I hVe to find a better combination. Loss today is 1,4 lbs. from lowest weight or 3.6 from last weigh ins.
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222.6 lb
Lost so far: 23.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1221 kcal
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Fat: 68.64g | Prot: 56.45g | Carb: 100.64g.
Breakfast: Atkins Blueberry Greek Yogurt Bar. Lunch: Good Greens Chocolate Chunk Bar, Atkins Advantage Dark Chocolate Royale Shake. Dinner: Stop & Shop Baby Carrots, Fried Pork Chop, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Publix Mini Cannoli, Olive Garden Chocolate Mousse Cake. more...
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losing 3.4 lb a week
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