Popsilundius's Journal, 12 August 2014

127.9 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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1111 kcal

Fat: 46.86g | Prot: 65.15g | Carb: 113.21g.   Breakfast: Total 0% Greek Yoghurt, Hard-Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Tesco Fillet Steak. Snacks/Other: Soy Milk, Twinings Earl Grey, Twinings Pure Peppermint Tea, Bananas, Mixed Nuts, Sponge Snack Cake (Creme Filled), Itsu Dark Chocolate Rice Cake. more...

1575 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...