5boysmum's Journal, 12 August 2014

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Weigh In record (no journal entry) for 12 August 2014

130.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2014:

624 kcal

Fat: 19.68g | Prot: 17.60g | Carb: 103.85g. Breakfast: Muesli with Raisins, Dates and Almonds. Lunch: Tesco Houmous, White Pita Bread. more...

1529 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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5boysmum's Journal, 12 August 2014

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