Skyemarine's Journal, 03 August 2014

165.3 lb Lost so far: 15.4 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 47.03g | Prot: 25.35g | Carb: 164.09g.   Breakfast: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Home Fries. Dinner: Lettuce, Magnum Double Caramel Ice Cream Bar, Basmati Rice, Chicken Curry. Snacks/Other: Lay's French Cheese Potato Chips, Pears. more...

2082 kcal

Activities & Exercise: Housework - 30 minutes, Dance (slow step) - 20 minutes, Exercise machine (slow) - 15 minutes, Badminton - 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...