Weigh In record (no journal entry) for 01 August 2014
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270.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 August 2014:
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601 kcal
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Fat: 28.70g | Prot: 69.49g | Carb: 18.23g.
Breakfast: Aquafina Water (16.9 oz), Red Sweet Pepper, Egg White, Coffee. Lunch: Aquafina Water (16.9 oz), Tazo Zen Green Tea, Wal-Mart Boneless Skinless Chicken Breast. Dinner: World Catch Wild Salmon, Tazo Zen Green Tea, Aquafina Water (16.9 oz). Snacks/Other: Frigo Natural String Cheese Part Skim, Skippy Creamy Peanut Butter, Celery. more...
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3324 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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