Weigh In record (no journal entry) for 01 August 2014
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228.8 lb
Lost so far: 0.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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3430 kcal
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Fat: 154.47g | Prot: 90.16g | Carb: 388.46g.
Breakfast: Bolletje Ontbijtkoek, Koffie (Gezoet). Lunch: Solevita Sinaasappelnectar, Aldi Ontbijtspek, AH Meergranen Vloerkadetten, Melkan Roomboter Ongezouten. Dinner: Dr. Oetker Pizza Mozzarella, Koffie (Gezoet), AH Fruitsalade, Bier, Gemengde Notenmix, C1000 Jonge Goudse Kaas 48+. Snacks/Other: Solevita Sinaasappelnectar, Appel, Coca-Cola Coca-Cola. more...
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2530 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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