Weigh In record (no journal entry) for 31 July 2014
|
228.4 lb
Lost so far: 0.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2014:
|
2626 kcal
|
Fat: 94.69g | Prot: 61.22g | Carb: 380.22g.
Breakfast: Koffie (Gezoet), Solevita Sinaasappelnectar, Heinz Sandwichspread Naturel, Volkoren Brood. Lunch: Koffie (Gezoet), Solevita Sinaasappelnectar, Bolletje Ontbijtkoek Gesneden (35g). Dinner: Koffie (Gezoet), Galia Meloen, Calvé Sambasaus, Lidl Rundvlees Hamburgers, Remia Knoflooksaus, Schär Ciabatta, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Coca-Cola Coca-Cola. Snacks/Other: AH Pikante Rijstzoutjes, Coca-Cola Coca-Cola, Aldi Geschrapte Worteltjes, Sirius Crunchy Biscuit. more...
|
|
3615 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintJacob's weight history
|