pkajpust's Journal, 30 July 2014

Weightfrom iHealthpowered by Syncmetrics

221.1 lb Lost so far: 20.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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768 kcal

Fat: 36.00g | Prot: 50.00g | Carb: 87.00g.   Breakfast: Wow Bao Kung Pao Chicken Noodle Bowl, Wow Bao Mongolian Beef Noodle Bowl. more...

2759 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...