Weigh In record (no journal entry) for 30 July 2014
|
150.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2014:
|
2461 kcal
|
Fat: 104.98g | Prot: 70.81g | Carb: 278.50g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Chicken, Reese's Peanut Butter Ice Cream Cup. Dinner: Coca-Cola Coca-Cola Classic, Benihana Hibachi Shrimp, Orange Sherbet, Benihana Fried Rice, Benihana Hibachi Vegetables, Benihana Hibachi Chicken. more...
|
|
2481 kcal
|
Activities & Exercise:
Driving - 6 hours, Golf (walking) - 1 hour and 30 minutes, Golf (cart) - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|