Weigh In record (no journal entry) for 30 July 2014
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227.1 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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2412 kcal
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Fat: 121.89g | Prot: 42.42g | Carb: 292.23g.
Breakfast: Koffie (Gezoet), Heinz Sandwichspread Naturel, C1000 Jonge Goudse Kaas 48+, Melkan Roomboter Ongezouten, Volkoren Brood, Fruity King Multi Fruit. Lunch: Aldi Geschrapte Worteltjes, C1000 Jonge Goudse Kaas 48+, Zacht Wit Broodje. Dinner: Frieten (Gefrituurd, uit de Diepvries), Mayonaise, Coca-Cola Coca-Cola. Snacks/Other: Coca-Cola Coca-Cola, Twix Twix (Pakje), Chips. more...
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2574 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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